When you mention this to insomniacs, often they smile in disbelief. They cannot see how moving your legs at night would stop you from being able to sleep properly. However, scientists have been working on finding out reasons why people with RLS have problems sleeping and have found that neurotransmitters called glutamate maybe the cause, since these were shown to be elevated in people with RLS.

Stretch and exercise helps this, so yoga may have the answers for those suffering from R.L.S. Glutamate release from the brain is used to improve cognitive development and thus would be something a human being might need if intending to study or learn something new. However, when needing to sleep, this neuro transmitter can make the mind too active and thus make sleep almost impossible.

People who suffer from sleep apnea have also been shown to elevate levels of glutamate. Zinc can help because this transforms glutamate into GABA which is what is needed in order to be able to relax. Coffee is also known to encourage Glutamate so if you do suffer from restless leg syndrome, it’s particularly important that you avoid drinking coffee or taking medications containing caffeine at bedtime or within the hour before bedtime.

There is much talk among professionals about what is best to help the Glutamate turn into GABA and there are very few clues. Nutritionists say to avoid eating mushrooms, parmesan cheese and green peas if you suffer from restless leg syndrome, although there are other professionals who say that the safest supplement that you can take is L-Theanine which is natural and comes from the leaves of tea.

These supplements can be bought at a healthfood store of repute. Once you have an understanding of what’shappening inside the body when restless leg syndrome occurs, it is fairly straightforward to diminish Glutamate and encourage more GABA. This in turn will relax the body and will help the sufferer to overcome the obstacle of sleeping.

If you haven’t been getting a decent night’s sleep for a while, it isworth looking up the side effects of any medication that you may be taking. Quite often, medications hide a multiplicity of side effects and a common side effect is insomnia. Apart from upsetting your REM sleep which is the deep sleep that most people experience when sleeping normally, medications can also contain content such as caffeine and other stimulants which may just be stopping you from sleeping correctly.

If you feel that this is a cause, don’t despair. Your doctor may beable to change the times that you take your medications or even given you equivalents without the added boosters, so that you see an improvement in your sleep.

Even if you see no link between your medications and your lack of sleep, it is worth mentioning it to the doctor since he will be qualified to explain alternative medications which may not have these side effects. You will commonly find that painkillers can contain caffeine and you may be prescribed an alternative if you find that you are in the habit of taking painkillers at night. Another way to combat this is to do gentle yoga exercises in the evening to relieve pain, so that your need for painkillers at bedtime is less.

Statins have been found to interrupt sleep though this does not apply to everyone taking them. These heart medications do carry warnings and if you are able to correct your problems by a change of medications or lifestyle, then this will help the sleep pattern to return.

Selective Serotonin Uptake Inhibitors used to treat those with depression can also encourage lack of sleep. Thus, it is recommended that you review the time of day that you take these medications and adjust this so that you introduce it in the mornings instead of taking them at night. If you also want to get agood night’s sleep, it is advised that you take regular exercise.Many depressed people are inactive and it is a mixture of the SSUI and the inactivity that is causing the lack of sleep.

Cough medicines – Even though these can be bought over the counter, they have a tendency to contain alcohol. Since alcohol affects your REM sleep patterns, this could explain why you are unable to go to sleep and stay asleep.


When people ask why they are not sleeping properly, often theydon’t know that although there are classic reasons for lack ofsleep, there are other reasons that are not so common. These may be the reason behind your seemingly endless nights of staring into the darkness, wishing you could go to sleep.

It may be that your body is trying to tell you something and it helps to understand a little about the workings of the human body. With this understanding, you may just be able to get the sleep you have been longing for.

Adrenal Exhaustion:

The way that the human body works is quite logical. When you are at rest, your body is able to store energy and this energy is used when you perform an activity. If you have ever heard theexpression “I am too tired to sleep” what the patient may besuffering from is adrenal exhaustion. If you can imagine the body being like a rechargeable battery, eventually that battery loses all power and can no longer be recharged.

Well that’s what happens to the body during adrenal exhaustion There’s no energy. Thus, when someone gets involved in activities,energy is drained even further. It works out as something of a vicious circle. Those suffering from this often take what they believe to stimulate energy. For example, they may drink coffee.

The mistaken belief that this helps the energy levels fires up even more exhaustion because although coffee may appear to givesomeone energy, it doesn’t. It simply drains the body of moreenergy because you work on the assumption there is more to be had from the coffee that you drank and this actually uses more energy than the energy gained from the coffee. In this case, the only way out of the vicious circle is to learn to relax.

Yoga and stretching exercises are the answer since when you stretch your muscles, you immediately allow more energy storage in your body. Adding to your supplementation of magnesium also helps because whereas calcium contracts the muscles, magnesium relaxes them enabling you to relax and thus gain energy. When your energy levels are normalized, you will be able to be active in the daytime and thus encourage correct sleep at night. Thus, you can see that the human body relies upon a balance of lifestyle that gives adequate rest and adequate output. When the output outweighs the rest, then the result is adrenalin exhaustion.

Pin It