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When you teach a baby to recognize the Circadian Clock, you are teaching that child the difference between night and day. Darkness is not the only indicator that the body should go into sleep mode. In fact, core body temperature plays a huge part. Your temperature is dictated by your sympathetic nervous system and there is some correlation between the activity of this system and the way that you breathe.

Apart from keeping the bedroom aired, therefore, doing breathing exercises helps the oxygen flow through the sympathetic nervous system and this helps to control the temperature of the body. Deep breathing, such as is done in yoga meditation can help in circumstances such as these, as this makes the sympathetic nervous system more efficient. You maynot know it but it isn’t just your lungs that process the air that youbreathe. The sympathetic nervous system plays an important part in distributing oxygen but also in keeping the body temperature at a normal level.

I would also suggest that you use cotton based sheets, since these do not encourage sweat and will give you a fresher bed. Change sheets regularly and ensure that the room is aired on a daily basis. The sheets will also need airing to avoid anything that might give rise to breathing problems. If you use a duvet, be aware that summer duvets may be needed when temperatures rise and that natural content in a duvet can sometimes give rise to allergies. Thus, although synthetic duvets seem to be lesser in quality, they may actually provide a better quality of sleep, since they do not let off the allergens that are known to arise from feathers and other natural duvet fillings.

The actual bed linen that you use can make a difference to the quality of your sleep as well. Those non-iron sheets that you were so proud of owning are actually treated with formaldehyde and even washing the sheets is not going to stop the release of formaldehyde as this is a lifetime thing. As long as you use the sheets, formaldehyde release will happen and this can cause a lot of problems with your health, such as headaches, breathing problems and even insomnia. Thus, the sheets should always be 100 percent cotton. Another area that may be affecting the quality of your sleep is foam pillows. Avoid these because although they claim to be hypoallergenic, the basis for the manufacture of foam is oil. This is known to release vapors as the pillow warms up.

The other area to look at is the furnishing that you have in the bedroom area. Those pieces of furniture made from particleboardare also emitting formaldehyde and that’s not a healthy ingredientto add to the bedroom. Choose natural wood as it does not have the same effect. Keeping your sleep area simple, you should be able to make the bedroom a relaxing area and air it regularly to provide you with the right temperature in which to sleep.

If you haven’t been getting a decent night’s sleep for a while, it isworth looking up the side effects of any medication that you may be taking. Quite often, medications hide a multiplicity of side effects and a common side effect is insomnia. Apart from upsetting your REM sleep which is the deep sleep that most people experience when sleeping normally, medications can also contain content such as caffeine and other stimulants which may just be stopping you from sleeping correctly.

If you feel that this is a cause, don’t despair. Your doctor may beable to change the times that you take your medications or even given you equivalents without the added boosters, so that you see an improvement in your sleep.

Even if you see no link between your medications and your lack of sleep, it is worth mentioning it to the doctor since he will be qualified to explain alternative medications which may not have these side effects. You will commonly find that painkillers can contain caffeine and you may be prescribed an alternative if you find that you are in the habit of taking painkillers at night. Another way to combat this is to do gentle yoga exercises in the evening to relieve pain, so that your need for painkillers at bedtime is less.

Statins have been found to interrupt sleep though this does not apply to everyone taking them. These heart medications do carry warnings and if you are able to correct your problems by a change of medications or lifestyle, then this will help the sleep pattern to return.

Selective Serotonin Uptake Inhibitors used to treat those with depression can also encourage lack of sleep. Thus, it is recommended that you review the time of day that you take these medications and adjust this so that you introduce it in the mornings instead of taking them at night. If you also want to get agood night’s sleep, it is advised that you take regular exercise.Many depressed people are inactive and it is a mixture of the SSUI and the inactivity that is causing the lack of sleep.

Cough medicines – Even though these can be bought over the counter, they have a tendency to contain alcohol. Since alcohol affects your REM sleep patterns, this could explain why you are unable to go to sleep and stay asleep.

Introduction:

When people ask why they are not sleeping properly, often theydon’t know that although there are classic reasons for lack ofsleep, there are other reasons that are not so common. These may be the reason behind your seemingly endless nights of staring into the darkness, wishing you could go to sleep.

It may be that your body is trying to tell you something and it helps to understand a little about the workings of the human body. With this understanding, you may just be able to get the sleep you have been longing for.

Adrenal Exhaustion:

The way that the human body works is quite logical. When you are at rest, your body is able to store energy and this energy is used when you perform an activity. If you have ever heard theexpression “I am too tired to sleep” what the patient may besuffering from is adrenal exhaustion. If you can imagine the body being like a rechargeable battery, eventually that battery loses all power and can no longer be recharged.

Well that’s what happens to the body during adrenal exhaustion There’s no energy. Thus, when someone gets involved in activities,energy is drained even further. It works out as something of a vicious circle. Those suffering from this often take what they believe to stimulate energy. For example, they may drink coffee.

The mistaken belief that this helps the energy levels fires up even more exhaustion because although coffee may appear to givesomeone energy, it doesn’t. It simply drains the body of moreenergy because you work on the assumption there is more to be had from the coffee that you drank and this actually uses more energy than the energy gained from the coffee. In this case, the only way out of the vicious circle is to learn to relax.

Yoga and stretching exercises are the answer since when you stretch your muscles, you immediately allow more energy storage in your body. Adding to your supplementation of magnesium also helps because whereas calcium contracts the muscles, magnesium relaxes them enabling you to relax and thus gain energy. When your energy levels are normalized, you will be able to be active in the daytime and thus encourage correct sleep at night. Thus, you can see that the human body relies upon a balance of lifestyle that gives adequate rest and adequate output. When the output outweighs the rest, then the result is adrenalin exhaustion.

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