When you teach a baby to recognize the Circadian Clock, you are teaching that child the difference between night and day. Darkness is not the only indicator that the body should go into sleep mode. In fact, core body temperature plays a huge part. Your temperature is dictated by your sympathetic nervous system and there is some correlation between the activity of this system and the way that you breathe.
Apart from keeping the bedroom aired, therefore, doing breathing exercises helps the oxygen flow through the sympathetic nervous system and this helps to control the temperature of the body. Deep breathing, such as is done in yoga meditation can help in circumstances such as these, as this makes the sympathetic nervous system more efficient. You maynot know it but it isn’t just your lungs that process the air that youbreathe. The sympathetic nervous system plays an important part in distributing oxygen but also in keeping the body temperature at a normal level.
I would also suggest that you use cotton based sheets, since these do not encourage sweat and will give you a fresher bed. Change sheets regularly and ensure that the room is aired on a daily basis. The sheets will also need airing to avoid anything that might give rise to breathing problems. If you use a duvet, be aware that summer duvets may be needed when temperatures rise and that natural content in a duvet can sometimes give rise to allergies. Thus, although synthetic duvets seem to be lesser in quality, they may actually provide a better quality of sleep, since they do not let off the allergens that are known to arise from feathers and other natural duvet fillings.
The actual bed linen that you use can make a difference to the quality of your sleep as well. Those non-iron sheets that you were so proud of owning are actually treated with formaldehyde and even washing the sheets is not going to stop the release of formaldehyde as this is a lifetime thing. As long as you use the sheets, formaldehyde release will happen and this can cause a lot of problems with your health, such as headaches, breathing problems and even insomnia. Thus, the sheets should always be 100 percent cotton. Another area that may be affecting the quality of your sleep is foam pillows. Avoid these because although they claim to be hypoallergenic, the basis for the manufacture of foam is oil. This is known to release vapors as the pillow warms up.
The other area to look at is the furnishing that you have in the bedroom area. Those pieces of furniture made from particleboardare also emitting formaldehyde and that’s not a healthy ingredientto add to the bedroom. Choose natural wood as it does not have the same effect. Keeping your sleep area simple, you should be able to make the bedroom a relaxing area and air it regularly to provide you with the right temperature in which to sleep.